Here are your assignments for the week, by category:
Declare a Next Bold Move for the week (5 points)
Decide on at least one Next Bold Move (NBM) that you will work to accomplish this week, and declare it to your fire team. It is recommended you make this declaration as early in the week as possible (Monday is best). NBM’s do not necessarily need to be directly related to your Dark Goals, but it is strongly recommended that they are, since that is how you will make the most progress. Your NBM’s should also be written on your Legend Pages and carried forward each day of the week until they are either completed or abandoned (if circumstances change). You could also use your Dark Goal Tracker spreadsheet to help you with your NBM planning.
Proof pic: Post about at least one NBM you will pursue this week in your fire team channel.
Write your Legend Page and Daily Action Plan each day for 5 days (1 point per day for a max total of 5 points)
For 5 days this week, write out your Legend Page and Daily Action Plan. You can do it either in the morning or the night before. As always, your Legend Page and Daily Action Plan should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA.
Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel.
Get Shit Done Accelerator: Do The Recommended Lesson Below (up to 5 points)
Assignment: Further down this page you will see the Recommended Get Shit Done Lesson for this week. Watch the videos and do the assignments. You will get: 1 point for watching the videos, 1 point for each of the 3 assignments, and 1 point for doing the Lab lesson, for a total of up to 5 points.
Proof pic: In your fire team channel, post your proof pics, videos, screenshots, links, or whatever is necessary to complete the below assignments, for a max total of up to 5 points.
Do your Ground activity for the week (5 points)
Complete your Ground activity for the week.
Proof pic: Upload a pic showing your Ground activity to your fire team channel.
Bold Move (15 Points)
Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). The Bold Move(s) you make does not necessarily have to be the one you declared as your NBM earlier in the week, although that is usually ideal. It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.
Proof pic: Upload a photo or video of your Bold Move to your fire team channel, AND add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (15 points)
If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.
Special Ops (5 points)
Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel. (5 points)
* Special Op #1: Walk barefoot around the block.
* Special Op #2: Do 10 bicep curls with your pet or child.
* Special Op #3: Eat a fruit or cut of meat you’ve never tried before.
Review your week (5 points)
At the end of the week, answer the following 2 questions:
- How well did I execute my NBM’s?
- How effective were those NBM’s at achieving my goals?
Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.
MOOT (5 points)
Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.
Proof pic: Upload a photo or screenshot of the Moot. (5 points for live or replay)
Recommended Get Shit Done Lesson: Mantra
The below Lesson videos and the Assignments that follow are strongly recommended for this week. (optional, not scored)
Overview
Video 1
Recommended Get Shit Done Assignments
Assignment 1: Review Your Mantra(s)
Review your list of mantras and make any additions or modifications that might be needed. If it helps, brainstorm any mantras that come to mind. Keep the mantras that resonate with you the most.
Proof pic: Upload a picture or screenshot of your mantra(s) to your fire team channel.
Get Shit Done Lab (optional)
This below lesson is a recommended supplement to this week’s lesson. Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity. You can find additional Get Shit Done Lab assignments in the Get Shit Done Lab Library.
Get Shit Done Lab Video
Get Shit Done Lab Assignment: Visualize your productive day
In the morning, set a timer for 10 minutes and sit in a quiet, comfortable place. Close your eyes and focus on your breath, taking deep breaths in through your nose and out through your mouth. Visualize yourself in a place that you find to be the most relaxing and happy and carefree. Then visualize yourself approaching your tasks for that day with ease. Then slowly bring your attention back to your breath, and then after another minute, bring yourself back to the room where you are sitting, and open your eyes.
Proof pic: Post about your visualization experience to your fire team channel.
Quick Links:
Get Shit Done Lifestyle Scoring Tracker Template
For Get Shit Done Support: Send a direct message in Slack to @Coach Anthony Johnson
Invite a friend to join you on your journey! Get Shit Done Referral Link
For general Third Way Man or 50 BOLD support inquiries, please email support@thirdwayman.com
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Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.
See you on the Moot!
Anthony Johnson, Get Shit Done Coach
Third Way Man