GET SHIT DONE: Week of January 31, 2022

Please watch this Overview video:

Here are your assignments for the week, by category:

GSD Assignments

Declare a Next Bold Move for the week (5 points)

Decide on at least one Next Bold Move (NBM) that you will work to accomplish this week, and declare it to your fire team. It is recommended you make this declaration as early in the week as possible (Monday is best). NBM’s do not necessarily need to be directly related to your Dark Goals, but it is strongly recommended that they are, since that is how you will make the most progress. Your NBM’s should also be written on your Legend Pages and carried forward each day of the week until they are either completed or abandoned (if circumstances change). You could also use your Dark Goal Tracker spreadsheet to help you with your NBM planning.

Proof pic: Post about at least one NBM you will pursue this week in your fire team channel. 

Write your Legend Page and Daily Action Plan at the start of each day for 5 days (1 point per day for a max total of 5 points)

For 5 days this week, start your day by writing out your Legend Page and Daily Action Plan. They should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel. 

GSD Accelerator: 30-Day Challenge (1 point per day for a max total of 5 points)

Watch the below video and complete the assignment that follows.

Assignment: Brainstorm any ideas for possible 30-day challenge candidates you can commit to. Then select the one that jumps out at you the most, commit to it, and most importantly TAKE THE DAILY ACTIONS needed to fulfill your challenge for this week. This will be Week 1 of your Challenge, and you will work on this personal challenge every day for the next 30 days.

Proof pic: Post an explanation of the 30-day commitment you’ve made to your fire team channel, and then post proof pics every day for at least 5 days showing the daily actions you are taking. You will get 1 point per day for a max total of 5 points.

Do your Ground activity for the week (5 points)

Complete your Ground activity for the week. 

Proof pic: Upload a pic showing your Ground activity to your fire team channel.

Bold Move (15 Points)

Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). The Bold Move(s) you make does not necessarily have to be the one you declared as your NBM earlier in the week, although that is usually ideal. It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, AND add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (15 points)

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.

Special Ops (5 points)

Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel. (5 points)

* Special Op #1: Climb something.

* Special Op #2: Play frisbee with your child.

* Special Op #3: Watch sunset from a tree.

Review your week (5 points)

At the end of the week, answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

MOOT (5 points)

Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot. (5 points for live or replay)

Recommended GSD Lesson: Dark Goals

The below Lesson videos and the Assignments that follow are strongly recommended for this week. (optional, not scored)

Video 1

Video 2

Video 3

Video 4

Video 5

Recommended GSD Assignments

Assignment 1: Brainstorm your goals for all 6 Pillars

Review your current Dark Goals and your previously-brainstormed lists to ensure you are still in alignment with your current Dark Goals. If you’ve already achieved one of your Dark Goals, repeat the WATSOT exercise in that Pillar to come up with a new Dark Goal.

TIP: If you need additional help with formulating your dark goals, you may want to check out the GSD Lab assignment further down the page below.

Proof pic: Upload a photo of your brainstormed lists of light and dark goals (or a quick video flipping through the multiple pages) to your fire team channel.

Assignment 2: Choose your Dark Goal for each pillar

Review your Dark Goals and make any replacements or modifications where needed to recalibrate and ensure your Dark Goals maintain their weight and inspiration.

Proof pic: Upload a photo or screenshot of your finalized list of Dark Goals to your fire team channel.

Assignment 3: Add your Dark Goals to your Dark Goal Tracker worksheet

Open your Dark Goal Tracker worksheet, and using your finalized list from the previous assignment, add or modify your 6 Dark Goals for each respective pillar on row 2 of the worksheet. Use the first video below to see how the spreadsheet is used.

Proof pic: Post the shareable LINK (NOT a screenshot) to your Dark Goal Tracker to your fire team channel. Use the second video below if you need help sharing the link.


This below lesson is a recommended supplement to this week’s lesson. Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity. You can find additional GSD Lab assignments in the GSD Lab Library.

GSD Lab Video

GSD Lab Assignment: Improve Your Dark Goals

Watch the video above and make any changes or adjustments needed to any of your dark goal(s).

Proof pic: Post about how you revised your dark goal(s) to your fire team channel.

Quick Links:

GSD User Manual

GSD Lifestyle Scoring Tracker Template

50 BOLD User Manual


GSD Lab Library

For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

Invite a friend to join you on your journey! GSD Referral Link

For general Third Way Man or 50 BOLD support inquiries, please email

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man