GET SHIT DONE: Week 10

Welcome to Week 10 of the GET SHIT DONE Lifestyle!

Here are your assignments for the week, by category:

1. GSD Lesson

Watch at least one Lesson video below to refresh your memory about the material, and post a proof pic/screenshot showing the end of the video. (2 points)

Overview

Video 1

2. GSD Assignments

Assignment 1: Review Your Mantra(s) (3 points)

Review your list of mantras and make any additions or modifications that might be needed. If it helps, brainstorm any mantras that come to mind.  Keep the mantras that resonate with you the most.

Proof pic: Upload a picture or screenshot of your mantra(s) to your fire team channel.

Assignment 2: Do your Ground activity for the week (4 points)

Complete your Ground activity for the week. 

Proof pic: Upload a pic showing your Ground activity to your fire team channel.

Assignment 3: Write your Legend Page and Daily Action Plan at the start of each day for 5 days (2 points per day for a max total of 10 points)

For 5 days this week, start your day by writing out your Legend Page and Daily Action Plan. They should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel. 

Assignment 4: Achieve 100% execution each day for 5 days (3 points per day for a max total of 15 points)

For 5 days this week, GET SHIT DONE.  Complete everything on your Daily Action Plan each day, and cross off each item as you go along.

Proof pic: Upload a picture of your COMPLETED Daily Action Plan each day to your fire team channel.

Assignment 5: Review your week (4 points)

At the end of the week, answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

GSD Lab (optional)

Watch the video below and complete the assignment. This assignment is optional and not scored. It is designed to help you experiment with some more advanced techniques to boost your productivity.

GSD Lab Video

GSD Lab Assignment: Visualize your productive day

In the morning, set a timer for 10 minutes and sit in a quiet, comfortable place. Close your eyes and focus on your breath, taking deep breaths in through your nose and out through your mouth. Visualize yourself in a place that you find to be the most relaxing and happy and carefree. Then visualize yourself approaching your tasks for that day with ease. Then slowly bring your attention back to your breath, and then after another minute, bring yourself back to the room where you are sitting, and open your eyes.

Proof pic: Post about your visualization experience to your fire team channel.

3. BOLD MOVE

Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, and add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (5 points).

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.

4. SPECIAL OPS

Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel (3 points).

* Special Op #1: Eat some cow brain. 

* Special Op #2: Play ping pong with your child.

* Special Op #3: Remove an eyesore.

5. MOOT

Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot to show you attended the live Moot (4 points) or watched the replay (2 points).

Quick Links:

GSD User Manual

GSD Scoring Tracker Template

50 BOLD User Manual

GSD FAQ

For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

For general Third Way Man or 50 BOLD support inquiries, please email support@thirdwayman.com

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man