GET SHIT DONE: Week 06

Welcome to Week 6 of the GET SHIT DONE Lifestyle!

Here are your assignments for the week, by category:

1. GSD Lesson

Watch at least one of the videos below to refresh your memory about the material, and post a proof pic/screenshot showing the end of the video. (2 points)

Overview

Video 1

Video 2

Video 3

2. GSD Assignments

Assignment 1: Revisit your “Toxicity List” (4 points)

Revisit your prior Toxicity List and use it to make a new list, adding any additional things (if any) you’ve noticed yourself doing in a typical day that are holding you back.

Proof pic: Upload a picture or screenshot of your finalized Toxicity List to your fire team channel.

Assignment 2: Take Action to Eliminate Toxicity (4 points)

For each item on your Toxicity List, identify and write down how you can eliminate that toxic activity from your life. Then actually TAKE ACTION to avoid or replace those habits and eliminate that toxicity from your life

Proof pic: Upload a proof picture showing one of the actions you’ve taken to your fire team channel.

Assignment 3: Review your evening ritual (4 points)

Review your evening ritual and make any changes that might be needed, or leave it the same if it is working for you. Don’t be afraid to experiment.

Proof pic: Upload a picture or screenshot of the list or schedule of your evening ritual to your fire team channel.

Assignment 4: Write your Legend Page and Daily Action Plan at the start of each day for 5 days (4 points per day for a max total of 20 points)

For 5 days this week, start your day by writing out your Legend Page and Daily Action Plan. They should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel.

Assignment 5: Review your week (4 points)

At the end of the week, answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

GSD Lab (optional)

Watch the video below and complete the assignment. This assignment is optional and not scored. It is designed to help you experiment with some more advanced techniques to boost your productivity.

GSD Lab Video

GSD Lab Assignment: Master your rhythm

Identify where you are on your rhythm curve (high end or low end), and describe how you are feeling right now. Then, write down what you will do to feed the high or low situation that you’re in right now. Then, write down how you’ll know when you hit the opposite point on the curve and what you’ll do to feed it. Finally, follow through on doing what you said you would do.

Proof pic: Upload a photo showing the action you took to feed the high or low point you are currently in.

3. BOLD MOVE

Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, and add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (5 points).

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.

4. SPECIAL OPS

Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel (3 points).

* Special Op #1: Eat lunch outside shirtless. 

* Special Op #2: Climb a tree with your child.

* Special Op #3: Hike a new trail.

5. MOOT

Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot to show you attended the live Moot (4 points) or watched the replay (2 points).

Quick Links:

GSD User Manual

GSD Scoring Tracker Template

50 BOLD User Manual

GSD FAQ

For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

For general Third Way Man or 50 BOLD support inquiries, please email support@thirdwayman.com

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man