Welcome to Week 5 of the GET SHIT DONE Lifestyle!

Here are your assignments for the week, by category:

1. GSD Lesson

Watch at least one Lesson video below to refresh your memory about the material, and post a proof pic/screenshot showing the end of the video. (2 points)


Video 1

Video 2

Video 3

Video 4

2. GSD Assignments

Assignment 1: Reassess your Shit to Purge candidates (4 points)

Review your list of shit to purge you created previously. If there are any items you’ve tried to purge but have been unsuccessful thus far add them to a new list. If any additional Shit to Purge candidates have crept into your life, add them to that new list. If you’re having trouble coming up with additional ideas for Shit to Purge, you may want to check out the optional GSD Lab assignment further down this page for ideas.

Proof pic: Upload a picture or screenshot of Shit to Purge candidates to your fire team channel.

Assignment 2: Finalize your list of Shit to Purge (4 points)

Re-score you list of Shit to Purge, including your starred items and any new items you’ve added. For each candidate you wrote down from your Shit to Purge exercise, ask yourself “Does this STOKE or STAMP OUT my fire?”  Score each candidate on a negative scale of 0 to -5.  Identify 3-5 items with the lowest scores–this is your finalized new list of Shit to Purge.

Proof pic: Upload a picture or screenshot of your finalized list of Shit to Purge to your fire team channel.

Assignment 3: Take Bridge-Burning Actions (4 points)

For each item on your new list of Shit to Purge, take a “bridge burning action” to purge that shit from your life. If you truly don’t have any more Shit to Purge (which is unlikely), post a summary to your fire team explaining how you purged your shit and improved the scores on your chosen items.

Proof pic: Upload a proof picture showing one of your bridge-burning actions to your fire team channel.

Assignment 4: Write your Legend Page and Daily Action Plan at the start of each day for 5 days (4 points per day for a max total of 20 points)

For 5 days this week, start your day by writing out your Legend Page and Daily Action Plan. They should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel. 

Assignment 5: Review your week (4 points)

At the end of the week, answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

GSD Lab (optional)

Watch the video below and complete the assignment. This assignment is optional and not scored. It is designed to help you experiment with some more advanced techniques to boost your productivity.

GSD Lab Video

GSD Lab Assignment: Purge a daily decision

List out all of your decision points throughout a typical day, from the time you wake up to the time you go to bed. Then identify a decision you can purge, and take action to simplify (purge) that decision.

Proof pic: Upload a photo showing the action you took to your fire team channel.


Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, and add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (5 points).

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.


Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel (3 points).

* Special Op #1: Kill and eat some wild game.

* Special Op #2: Curl your child.

* Special Op #3: Destroy a bag of sugar as a symbol of the new life you are creating.


Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot to show you attended the live Moot (4 points) or watched the replay (2 points).

Quick Links:

GSD User Manual

GSD Scoring Tracker Template


50 BOLD User Manual

For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

For general Third Way Man or 50 BOLD support inquiries, please email

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man