GET SHIT DONE: Week 04

Welcome to Week 4 of the GET SHIT DONE Lifestyle!

Here are your assignments for the week, by category:

1. GSD Lesson

Watch at least one Lesson video below to refresh your memory about the material, and post a proof pic/screenshot showing the end of the video. (2 points)

Video 1

Video 2

2. GSD Assignments

Assignment 1: Review your morning ritual (4 points)

Review your morning ritual and make any changes that might be needed, or leave it the same if it is working for you. Don’t be afraid to experiment. Remember, your morning ritual could consist of mental, physical, and spiritual practices.

Proof pic: Upload a picture or screenshot of the list or schedule of your morning ritual to your fire team channel.

Assignment 2: Review your limiting beliefs (4 points)

Review your previous list of limiting beliefs and remove any that are no longer relevant and/or add any others that may have crept in.

Proof pic: Upload a picture or screenshot of your list of limiting beliefs to your fire team channel.

Assignment 3: Replace your limiting beliefs with positive affirmations (4 points)

Review your list of limiting beliefs and make any needed adjustments. For any new limiting beliefs you may have written down in the previous exercise, write the OPPOSITE to turn each one into a positive affirmation.

Proof pic: Upload a picture or screenshot of your list of positive affirmations (new paradigm) to your fire team channel.

Assignment 4: Write your Legend Page and Daily Action Plan at the start of each day for 5 days (4 points per day for a max total of 20 points)

For 5 days this week, start your day by writing out your Legend Page and Daily Action Plan. They should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel. 

Assignment 5: Review your week (4 points)

At the end of the week, answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

GSD Lab (optional)

Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity.

GSD Lab Video

GSD Lab Assignment: Try a breathing exercise for 3 days in a row.

Watch the video above choose one of the mentioned breathing exercises (or choose a different one based on your own preferences and/or research), and perform that breathing exercise once per day for 3 days in a row. You can count in your head, use a timer, app, or use one of the guided videos below.

Proof pic: Post about your experience to your fire team channel.

Guided Box Breathing Exercise

Guided 4-7-8 Breathing Exercise

3. BOLD MOVE

Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, and add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (5 points).

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.

4. SPECIAL OPS

Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel (3 points).

* Special Op #1: Eat a cricket or grasshopper.

* Special Op #2: Race your child to the end of the driveway.

* Special Op #3: Go for a bike ride.

5. MOOT

Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot to show you attended the live Moot (4 points) or watched the replay (2 points).

Quick Links:

GSD User Manual

GSD Scoring Tracker Template

50 BOLD User Manual

GSD FAQ

For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

For general Third Way Man or 50 BOLD support inquiries, please email support@thirdwayman.com

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man