Welcome to Week 2 of the GET SHIT DONE Lifestyle!

Here are your assignments for the week, by category:

1. GSD Lesson

Watch the Overview video below to refresh your memory about the material, and post a proof pic/screenshot showing the end of the video. (2 points)


2. GSD Assignments

Assignment 1: Establish your baseline (4 points)

For each of your 6 Dark Goals, describe where you are today in relation to that goal. Be sure to keep this handy somewhere because you’ll want to reference it again in Week 12.

Proof pic: Upload your description of your baseline to your fire team channel. It could be from a hand-written document, typed, video, or photo(s) showing your current situation, or a combination of any of those formats.

Assignment 2: Document your “why” for each Dark Goal (4 points)

Answer the following question for each of your Dark Goals: Why do I want to achieve this? The answer could be as simple or as detailed as needed for it to be inspiring to you. For any previously-established Dark Goals, simply review the “why” you identified previously to ensure it still applies or make any adjustments if needed. Be sure to keep this somewhere you could refer to it regularly.

Proof pic: Post about your “why” for each Dark Goal in your fire team channel. It could be from a hand-written document, typed, video, or photo(s), or a combination of any of those formats.

Assignment 3: Plan your week ahead (4 points)

Brainstorm a list of everything you want to accomplish this week. It can be items for the current week or next week (if you’re already deep into your current week). Just let the ideas flow out without filtering them. This will serve as a reference as you build your Daily Action Plans each day for the coming week.

Proof pic: Upload a photo or screenshot of your brainstormed list (written or typed) to your fire team channel.

Assignment 4: Write your Legend Page and Daily Action Plan at the start of each day for 5 days (4 points per day for a max total of 20 points)

For 5 days this week, start your day by writing out your Legend Page and Daily Action Plan. They should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel. 

Assignment 5: Review your week (4 points)

At the end of the week, spend some time going back to think about your week, and answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

GSD Lab (optional)

Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity.

GSD Lab Video

GSD Lab Assignment: Try the Pomodoro Technique for a minimum of 2 hours during a workday

Use the Pomodoro Technique for one workday, completing at least 4 consecutive pomodoros.  Keep track using a physical timer, watch, timer/app on your phone or computer, or this website

Proof pic: Upload a photo or screenshot showing your log of completed pomodoros or the method you used to keep time, along with your thoughts about the experience to your fire team channel.


Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, and add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (5 points).

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.


Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel (3 points).

* Special Op #1: Show your guns: wear a sleeveless T or tank-top in public. 

* Special Op #2: Teach your child how to start a fire (if age appropriate).

* Special Op #3: Buy and cook a vegetable you’ve never tried before.


Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot to show you attended the live Moot (4 points) or watched the replay (2 points).

Quick Links:

GSD User Manual

GSD Scoring Tracker Template

50 BOLD User Manual


For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

For general Third Way Man or 50 BOLD support inquiries, please email

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man