Welcome to Week 1 of the GET SHIT DONE Lifestyle!

Here are your assignments for the week, by category:

1. GSD Lesson

Watch at least one Lesson video below to refresh your memory about the material, and post a proof pic/screenshot showing the end of the video. (2 points)

Video 1

Video 2

Video 3

Video 4

Video 5

2. GSD Assignments

Assignment 1: Brainstorm your goals for all 6 Pillars (4 points)

Review your current Dark Goals and your previously-brainstormed lists to ensure you are still in alignment with your current Dark Goals. If you’ve already achieved one of your Dark Goals, repeat the WATSOT exercise in that Pillar to come up with a new Dark Goal.

TIP: If you need additional help with formulating your dark goals, you may want to check out the GSD Lab assignment further down the page below.

Proof pic: Upload a photo of your brainstormed lists of light and dark goals (or a quick video flipping through the multiple pages) to your fire team channel.

Assignment 2: Choose your Dark Goal for each pillar (4 points)

Review your Dark Goals and make any replacements or modifications where needed to recalibrate and ensure your Dark Goals maintain their weight and inspiration.

Proof pic: Upload a photo or screenshot of your finalized list of Dark Goals to your fire team channel.

Assignment 3: Add your Dark Goals to your Dark Goal Tracker worksheet (4 points)

Open your Dark Goal Tracker worksheet, and using your finalized list from the previous assignment, add or modify your 6 Dark Goals for each respective pillar on row 2 of the worksheet. Use the first video below to see how the spreadsheet is used.

Proof pic: Post the shareable LINK (NOT a screenshot) to your Dark Goal Tracker to your fire team channel. Use the second video below if you need help sharing the link.

Assignment 4: Write your Legend Page and Daily Action Plan at the start of each day for 5 days (4 points per day for a max total of 20 points)

For 5 days this week, start your day by writing out your Legend Page and Daily Action Plan. They should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel. 

Assignment 5: Review your week (4 points)

At the end of the week, answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

GSD Lab (optional)

Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity.

GSD Lab Video

GSD Lab Assignment: Improve Your Dark Goals

Watch the video above and make any changes or adjustments needed to any of your dark goal(s).

Proof pic: Post about how you revised your dark goal(s) to your fire team channel.


Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, and add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (5 points).

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.


Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel (3 points).

* Special Op #1: Do a 5-mile run. 

* Special Op #2: Teach your child how to use a new tool.

* Special Op #3: Eat some shellfish.


Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot to show you attended the live Moot (4 points) or watched the replay (2 points).

Quick Links:

GSD User Manual

GSD Scoring Tracker Template

50 BOLD User Manual


For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

Invite a friend to join you on your journey! GSD Referral Link

For general Third Way Man or 50 BOLD support inquiries, please email

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man