GET SHIT DONE: Winter 2024, Week 10 (Mar 3-9)

Please watch this Overview video:

Here are your assignments for the week, by category:

Declare a Next Bold Move for the week (5 points)

Decide on at least one Next Bold Move (NBM) that you will work to accomplish this week, and declare it to your fire team. It is recommended you make this declaration as early in the week as possible (Monday is best). NBM’s do not necessarily need to be directly related to your Dark Goals, but it is strongly recommended that they are, since that is how you will make the most progress. Your NBM’s should also be written on your Legend Pages and carried forward each day of the week until they are either completed or abandoned (if circumstances change). You could also use your Dark Goal Tracker spreadsheet to help you with your NBM planning.

Proof pic: Post about at least one NBM you will pursue this week in your fire team channel. 

Write your Legend Page and Daily Action Plan each day for 5 days (1 point per day for a max total of 5 points)

For 5 days this week, write out your Legend Page and Daily Action Plan. You can do it either in the morning or the night before. As always, your Legend Page and Daily Action Plan should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel. 

GSD Accelerator: Achieve 100% execution each day for 5 days (1 point per day for a max total of 5 points)

For 5 days this week, GET SHIT DONE.  Complete everything on your Daily Action Plan each day, and cross off each item as you go along.

Proof pic: Upload a picture of your COMPLETED Daily Action Plan each day to your fire team channel.

Do your Ground activity for the week (5 points)

Complete your Ground activity for the week. 

Proof pic: Upload a pic showing your Ground activity to your fire team channel.

Bold Move (15 Points)

Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). The Bold Move(s) you make does not necessarily have to be the one you declared as your NBM earlier in the week, although that is usually ideal. It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, AND add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (15 points)

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.

Special Ops (5 points)

Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel. (5 points)

* Special Op #1: Eat a non-chicken derived egg.

* Special Op #2: Take a 1 minute cold shower.

* Special Op #3: Bang out 10 burpees in public.

Review your week (5 points)

At the end of the week, answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

MOOT (5 points)

Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot. (5 points for live or replay)

Recommended GSD Lesson: Mantra

The below Lesson videos and the Assignments that follow are strongly recommended for this week. (optional, not scored)

Overview

Video 1

Recommended GSD Assignments

Assignment 1: Review Your Mantra(s)

Review your list of mantras and make any additions or modifications that might be needed. If it helps, brainstorm any mantras that come to mind.  Keep the mantras that resonate with you the most.

Proof pic: Upload a picture or screenshot of your mantra(s) to your fire team channel.

GSD Lab (optional)

This below lesson is a recommended supplement to this week’s lesson. Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity. You can find additional GSD Lab assignments in the GSD Lab Library.

GSD Lab Video

GSD Lab Assignment: Visualize your productive day

In the morning, set a timer for 10 minutes and sit in a quiet, comfortable place. Close your eyes and focus on your breath, taking deep breaths in through your nose and out through your mouth. Visualize yourself in a place that you find to be the most relaxing and happy and carefree. Then visualize yourself approaching your tasks for that day with ease. Then slowly bring your attention back to your breath, and then after another minute, bring yourself back to the room where you are sitting, and open your eyes.

Proof pic: Post about your visualization experience to your fire team channel.

Quick Links:

GSD User Manual

GSD Lifestyle Scoring Tracker Template

50 BOLD User Manual

GSD FAQ

GSD Lab Library

For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

Invite a friend to join you on your journey! GSD Referral Link

For general Third Way Man or 50 BOLD support inquiries, please email support@thirdwayman.com

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man