GET SHIT DONE: Winter 2024, Week 04 (Jan 22-28)

Please watch this Overview video:

Here are your assignments for the week, by category:

Declare a Next Bold Move for the week (5 points)

Decide on at least one Next Bold Move (NBM) that you will work to accomplish this week, and declare it to your fire team. It is recommended you make this declaration as early in the week as possible (Monday is best). NBM’s do not necessarily need to be directly related to your Dark Goals, but it is strongly recommended that they are, since that is how you will make the most progress. Your NBM’s should also be written on your Legend Pages and carried forward each day of the week until they are either completed or abandoned (if circumstances change). You could also use your Dark Goal Tracker spreadsheet to help you with your NBM planning.

Proof pic: Post about at least one NBM you will pursue this week in your fire team channel. 

Write your Legend Page and Daily Action Plan at the start of each day for 5 days (1 point per day for a max total of 5 points)

For 5 days this week, write out your Legend Page and Daily Action Plan, BUT THIS WEEK, TRY DOING IT THE NIGHT BEFORE instead of the morning. This is an optional, not required change to your routine, but it is highly recommended that you give it a try just for this week to see how you like it. As always, your Legend Page and Daily Action Plan should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA. 

Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel. 

GSD Accelerator: 30-Day Challenge (1 point per day for a max total of 5 points)

Take the daily actions needed to fulfill this week’s portion of your personal 30-day challenge.

Proof pic: Post proof pics every day for at least 5 days showing the daily actions you are taking. You will get 1 point per day for a max total of 5 points.

Do your Ground activity for the week (5 points)

Complete your Ground activity for the week. 

Proof pic: Upload a pic showing your Ground activity to your fire team channel.

Bold Move (15 Points)

Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). The Bold Move(s) you make does not necessarily have to be the one you declared as your NBM earlier in the week, although that is usually ideal. It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, AND add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (15 points)

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.

Special Ops (5 points)

Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel. (5 points)

* Special Op #1: Go for an off-trail hike.

* Special Op #2: Grill some meat with your child.

* Special Op #3: Get a neighbor to join you for some pushups.

Review your week (5 points)

At the end of the week, answer the following 2 questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.

MOOT (5 points)

Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.

Proof pic: Upload a photo or screenshot of the Moot. (5 points for live or replay)

Recommended GSD Lesson: Morning Ritual + New Paradigm

The below Lesson video and the Assignments that follow are strongly recommended for this week. (optional, not scored)

Video 1

Video 2

Recommended GSD Assignments

Assignment 1: Review your morning ritual

Review your morning ritual and make any changes that might be needed, or leave it the same if it is working for you. Don’t be afraid to experiment. Remember, your morning ritual could consist of mental, physical, and spiritual practices.

Proof pic: Upload a picture or screenshot of the list or schedule of your morning ritual to your fire team channel.

Assignment 2: Review your limiting beliefs

Review your previous list of limiting beliefs and remove any that are no longer relevant and/or add any others that may have crept in.

Proof pic: Upload a picture or screenshot of your list of limiting beliefs to your fire team channel.

Assignment 3: Replace your limiting beliefs with positive affirmations

Review your list of limiting beliefs and make any needed adjustments. For any new limiting beliefs you may have written down in the previous exercise, write the OPPOSITE to turn each one into a positive affirmation.

Proof pic: Upload a picture or screenshot of your list of positive affirmations (new paradigm) to your fire team channel.

GSD Lab (optional)

This below lesson is a recommended supplement to this week’s lesson. Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity. You can find additional GSD Lab assignments in the GSD Lab Library.

GSD Lab Video

GSD Lab Assignment: Record Your Voice

Compile the assignments you’ve written thus far and decide which ones you want to record in audio format. Next, create your recordings (up to a total of about 10 minutes max) using a voice note or voice recording on your mobile device, or use a free computer software program such as Audacity or GarageBand. Then, commit to listening to your recording(s) every day, preferably as part of your morning and/or evening ritual.

Proof pic: Upload a photo or screenshot of your recording(s) to your fire team channel.

Quick Links:

GSD User Manual

GSD Lifestyle Scoring Tracker Template

50 BOLD User Manual

GSD FAQ

GSD Lab Library

For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

Invite a friend to join you on your journey! GSD Referral Link

For general Third Way Man or 50 BOLD support inquiries, please email support@thirdwayman.com

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man