GET SHIT DONE: Week 04

Welcome to Week 4 of the 12-week GET SHIT DONE Challenge!

Here are your assignments for the week, by category:

1. GSD Lesson

Watch the Overview video plus both lesson videos below (approx 13 minutes total), and post a proof pic/screenshot showing the end of the last video. (2 points)

Veterans just need to watch the Overview video to get their 2 points. The other lesson videos are optional for veterans.

Overview

Video 1

Video 2

2. GSD Assignments

Assignment 1: Build your morning ritual (4 points)

Take out a sheet of paper and brainstorm a list of mental, physical, and spiritual practices that you can use to build your morning ritual. Then, choose a few of these practices from the list (ideally three to five) and write them into a schedule for your ideal new morning ritual. Test it out for a few days and see how it goes, then make any adjustments that might be needed.

Veterans: Simply review your morning routine and make any changes that might be needed.

Proof pic: upload a picture of your written-out new morning ritual to your fire team channel.

Assignment 2: Identify your limiting beliefs (4 points)

Take out a sheet of paper and WATSOT to list all the limiting beliefs that come to mind. Even after you slow down, keep writing until you’ve fully exhausted all the limiting beliefs you can identify, from your childhood to the present day. It is recommended to spend at least 10 minutes on this exercise.

Veterans: Simply review your limiting beliefs and add any others that come to mind.

Proof pic: upload a picture of your list of limiting beliefs to your fire team channel.

Assignment 3: Replace your limiting beliefs with positive affirmations (4 points)

Referring back to your list of limiting beliefs, take out a new sheet of paper and make a new list consisting of the OPPOSITE of each limiting belief, turning each one into a positive affirmation. This will become your new paradigm. Keep this new list of positive affirmations somewhere you can refer to it every day.

Veterans: Simply review your list and write the opposite for any new limiting beliefs you may have written down.

Proof pic: upload a picture of your list of positive affirmations (new paradigm) to your fire team channel.

Assignment 4: DAILY ACTION PLAN–Write out your dark goals AND your to-do list at the start of each day for 5 days (4 points per day for a max total of 20 points)

For 5 days this week, start your day by writing out your dark goals at the top of a sheet of paper, and then write your to-do list of tasks you want to accomplish that day beneath your dark goals.

Veterans: Write out your full-fledged Legend Page and Daily Action Plan for 5 days.

Proof pic: upload a picture of your Daily Action Plan each day to your fire team channel. (An example of what that might look like is below.)

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Assignment 5: Review your week (4 points)

At the end of the week, spend some time going back to think about your week.  What went well?  What could have gone better?  How are you feeling about your week?

Also, spend some time listing out the items you will want to accomplish for the upcoming week.

Veterans: For your review, ask yourself the following questions:

  1. How well did I execute my NBM’s? 
  2. How effective were those NBM’s at achieving my goals? 

Proof pic: Post your assessment of how your week went to your fire team channel.

GSD Lab (optional)

Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity.

GSD Lab Video

GSD Lab Assignment: Try a breathing exercise for 3 days in a row.

Watch the video above choose one of the mentioned breathing exercises (or choose a different one based on your own preferences and/or research), and perform that breathing exercise once per day for 3 days in a row. You can count in your head, use a timer, app, or use one of the guided videos below.

Proof pic: Post about your experience to your fire team channel.

Guided Box Breathing Exercise

Guided 4-7-8 Breathing Exercise

3. BOLD MOVE

Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). It is strongly recommended, but not required, that you make a Bold Move that is directly related to one of your Dark Goals.

Proof pic: Upload a photo or video of your Bold Move to your fire team channel, and add your bold move for this week to your Dark Goal Tracker worksheet under the related pillar. (5 points).

If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.

4. SPECIAL OPS

Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed below, and to substantiate by uploading a proof pic or video to your fire team channel (3 points).

* Special Op #1: Eliminate a hazard in your home.

* Special Op #2: Draw or paint with your child.

* Special Op #3: Do 100 burpees.

5. MOOT

Join us Friday at 3 PM Central Time for our weekly Moot (4 points for live attendance, 2 points for replay).

Zoom link and password will be posted in Slack each Friday.

Quick Links:

GSD User Manual

GSD Scoring Tracker Template

50 BOLD User Manual

GSD FAQ

For GSD Support: Send a direct message in Slack to @Coach Anthony Johnson

For general Third Way Man or 50 BOLD support inquiries, please email support@thirdwayman.com

Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.

See you on the Moot!

Anthony Johnson, 50 BOLD Coach
Third Way Man