Here are your assignments for the week, by category:
Declare a Next Bold Move for the week (5 points)
Decide on at least one Next Bold Move (NBM) that you will work to accomplish this week, and declare it to your fire team. It is recommended you make this declaration as early in the week as possible (Monday is best). NBM’s do not necessarily need to be directly related to your Dark Goals, but it is strongly recommended that they are, since that is how you will make the most progress. Your NBM’s should also be written on your Legend Pages and carried forward each day of the week until they are either completed or abandoned (if circumstances change). You could also use your Dark Goal Tracker spreadsheet to help you with your NBM planning.
Proof pic: Post about at least one NBM you will pursue this week in your fire team channel.
Write your Legend Page and Daily Action Plan each day for 5 days (1 point per day for a max total of 5 points)
For 5 days this week, write out your Legend Page and Daily Action Plan. You can do it either in the morning or the night before. As always, your Legend Page and Daily Action Plan should include your Dark Goals, Daily Affirmation, Gratitude, Next Bold Moves (NBM’s), Core, and FTA.
Proof pic: Upload a picture of your Legend Page / Daily Action Plan each morning to your fire team channel.
Get Shit Done Accelerator: GOGGINS CHALLENGE Assignment #6: Fill Your Cookie Jar (5 points)
Assignment: Spend some time thinking about and writing down all of the life obstacles you’ve overcome, goals you’ve reached, and personal achievements in your near or distant past. Allow yourself to to feel the feeling of overcoming those obstacles and dwell in that feeling for a little while. These are the cookies in your cookie jar–the events you can draw upon difficult times to give you a feeling of strength, accomplishment, and enjoyment. Continue working harder than ever before on the goals and uncomfortable actions you’ve established in previous weeks, and when the going gets tough, take a cookie from the cookie jar to help you get through it.
Proof pic: Post a pic or screenshot of your Cookie Jar list to your fire team channel. (5 points)
Do your Ground activity for the week (5 points)
Complete your Ground activity for the week.
Proof pic: Upload a pic showing your Ground activity to your fire team channel.
Bold Move (15 Points)
Make one Bold Move this week to move the needle in any one of the 6 pillars of your life (Health, Wealth, Relationship, Family, Work, Personal). The Bold Move(s) you make does not necessarily have to be the one you declared as your NBM earlier in the week, although that is usually ideal. It is strongly recommended (though not required) that you make a Bold Move that is directly related to one of your Dark Goals.
Proof pic: Upload a photo or video of your Bold Move to your fire team channel, AND add your Bold Move for this week to your Dark Goal Tracker worksheet under the related Pillar. (15 points)
If you need more information about the concept of Bold Moves, refer to the 50 BOLD User Manual.
Special Ops (5 points)
Your Special Ops assignment for this week is to complete ONE of the three Special Ops listed in the #core-special-ops channel in Slack (link below), and to substantiate by uploading a proof pic or video to your fire team channel. (5 points)
Review your week (5 points)
At the end of the week, answer the following 2 questions:
- How well did I execute my NBM’s?
- How effective were those NBM’s at achieving my goals?
Proof pic: Post your Weekly Review to your fire team channel. Some suggestions for acceptable formats include: a photo of your hand-written page, a screenshot of your typed assessment, or a video.
MOOT (5 points)
Join us Friday at 3 PM Central Time for our weekly Moot. Zoom link and password will be posted in Slack each Friday.
Proof pic: Upload a photo or screenshot of the Moot. (5 points for live or replay)
Recommended Get Shit Done Lesson: Toxicity + Evening Ritual
The below Lesson videos and the Assignments that follow are strongly recommended for this week. (optional, not scored)
Video 1
Video 2
Video 3
Recommended Get Shit Done Assignments
Assignment 1: Revisit your “Toxicity List”
Revisit your prior Toxicity List and use it to make a new list, adding any additional things (if any) you’ve noticed yourself doing in a typical day that are holding you back.
Proof pic: Upload a picture or screenshot of your finalized Toxicity List to your fire team channel.
Assignment 2: Take Action to Eliminate Toxicity
For each item on your Toxicity List, identify and write down how you can eliminate that toxic activity from your life. Then actually TAKE ACTION to avoid or replace those habits and eliminate that toxicity from your life
Proof pic: Upload a proof picture showing one of the actions you’ve taken to your fire team channel.
Assignment 3: Review your evening ritual
Review your evening ritual and make any changes that might be needed, or leave it the same if it is working for you. Don’t be afraid to experiment.
Proof pic: Upload a picture or screenshot of the list or schedule of your evening ritual to your fire team channel.
Get Shit Done Lab (optional)
This below lesson is a recommended supplement to this week’s lesson. Watch the video below and complete the assignment. This assignment is optional and not scored. It is intended to help you experiment with some more advanced techniques to boost your productivity. You can find additional Get Shit Done Lab assignments in the Get Shit Done Lab Library.
Get Shit Done Lab Video
Get Shit Done Lab Assignment: Master your rhythm
Identify where you are on your rhythm curve (high end or low end), and describe how you are feeling right now. Then, write down what you will do to feed the high or low situation that you’re in right now. Then, write down how you’ll know when you hit the opposite point on the curve and what you’ll do to feed it. Finally, follow through on doing what you said you would do.
Proof pic: Upload a photo showing the action you took to feed the high or low point you are currently in.
Quick Links:
Get Shit Done Lifestyle Scoring Tracker Template
For Get Shit Done Support: Send a direct message in Slack to @Coach Anthony Johnson
Invite a friend to join you on your journey! Get Shit Done Referral Link
For general Third Way Man support inquiries, please email support@thirdwayman.com
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Now go GET SHIT DONE, win some points, and put your fire team on the leaderboard.
See you on the Moot!
Anthony Johnson, Get Shit Done Coach
Third Way Man